Will it be easy? Nope

 Worth it? Absolutely

I am currently accepting new clients.

Personal training sessions

Training sessions take place at Form Factory Fitness in Harfa. Access to the gym is possible with a Multisport card, or a membership can be purchased.

I work with a variety of clients: those who want regular training sessions in their free time to improve their lifestyle, as well as athletes who aim to enhance their performance in training, on the field, or elsewhere. I can also assist athletes with meal planning, both during the off-season and in-season, or help optimize diet for game or competition days. Additionally, I work with children who want to incorporate regular training into their routine. One of the main goals is to help children develop a healthy relationship with movement and food. Strength and conditioning training is suitable for any child who enjoys being active, as well as for young athletes in other sports who want to expand their movement skills, including strength, mobility, and even dynamics. These workouts strengthen ligaments and tendons, improve joint function, and contribute to proper development and body function. Hypermobility is not uncommon in children, and identifying it early allows us to address it through targeted training, helping to prevent potential injuries.

Nutrition consulting

I am happy to assist you during our collaboration with adjusting your meal plan and overall lifestyle. Whether your goals are aesthetic or performance-related, having a properly structured nutrition plan is essential, as it affects both your physique and your athletic performance.

Before your first training session, an InBody assessment can be performed, allowing us to track your progress over time. You will experience firsthand how a properly planned diet positively influences your training performance.

I can also support athletes with meal planning, both for long-term strategies and pre- or post-competition nutrition. Correct portioning and timing of meals can enhance performance in games or competitions, improve recovery, reduce discomfort, and boost protein synthesis after exertion. For athletes, it is also important to prevent Relative Energy Deficiency in Sport (RED-S).

Individual approach

Each of you has your own goals, priorities, and experience with fitness centers. I take an individual approach to every client and aim to create a tailor-made training plan just for you. Everyone's body works differently – strength, fitness level, body composition, and more all vary from person to person. All of this must be taken into account when designing your training.

I always say that a trainer's first success is when the client enjoys the workouts. I consider that the first step on your journey. How quickly and effectively you climb the next steps is up to you. My role is to show you the path and support you along the way, while it's up to you to walk it.