Qualifications

Fitness Instructor

• Anatomy, Physiology, and Movement System Diagnostics

• Nutritional Counseling, Sports Training Didactics

• Sports Training Methodology

• HSS – Deep Stabilization System

Mental Coach for Athletes

• Accredited Educational Program (5 months) by the Ministry of Education, Youth and Sports (MŠMT)

• Communication in Coaching

• Cognitive Processes and Coaching

• Emotions and Coaching

• Overcoming Obstacles in Coaching

• Practical Coaching Concepts

• Specific Approaches and Strategies in Sports Coaching

• Psychological Aspects of Nutrition in Sports

• Nutrition for Optimal Performance

Institute of Modern Nutrition

Modern Nutrition

• How to Eat for Health and Performance Optimization

• Navigating Conflicting Nutrition Information

• Most Popular Nutrition Topics

• Myths vs. Evidence-Based Facts in Nutrition

Modern Nutrition for Hockey Players

• Current Recommendations by Category

• How to Build a Balanced and Nutrient-Rich Diet

• And more (see photos below)

Modern Nutrition in Endurance Sports

• Macronutrient Composition for Endurance Athletes

• Nutrition Strategies, Hydration, Supplements – Principles and Implementation

Science-Based Approaches to Sports Recovery

• Nutritional Support for Recovery

• Nutritional Support for Rehabilitation

Modern Nutrition for Young Athletes

• Differences Compared to Adult Athletes

• Growth and Development of Young Athletes

• Training Response and Physiological Changes

• Energy Intake Recommendations

• Body Image Considerations

• Fluid Intake Guidelines

• Macronutrient and Micronutrient Recommendations

• Practical Nutrition (Timing in Relation to Performance)

• Sleep

• And more

Nutrition and Cardiovascular Risk

• Key Factors Increasing Cardiovascular Risk

• Effects of Nutrients on Blood Lipids

• Dietary Influence on Cardiovascular Risk

• Effects of Salt on Health

• Evidence-Based Recommendations

• Cholesterol

• And more

Eating Disorders

• When Healthy Lifestyle Becomes Illness

• How to Recognize If Someone Close or a Client Has an Eating Disorder

• How to Help and Communicate Effectively

Nutrition – Prediabetes and Type 2 Diabetes

• Completed 2-hour webinar

Fitness Institute

Back Health

• Basics of Anatomy, Posture, and Trunk Biomechanics

• Functional and Postural Disorders of the Trunk

• Suitable and Unsuitable Exercises for Specific Back Issues

• Functional and Therapeutic Exercise Modifications

Core Training

• Activation, Breathing, Sitting, Standing

• Basics of the Deep Stabilization System

• Core Activation from a Developmental Kinesiology Perspective

• Correct Posture and Breathing

• Proper Sitting and Standing Setup

• Practical Stability and Strength Applications

Yoda Institute

HSSP – Functional Core Training

All4Sports

Strength Training for Children and Youth

• Comparison of Approaches in the Czech Republic vs. Worldwide

• When and How to Start Strength Training for Children

• Methods for Developing Strength in Children and Youth

• Fundamental Movement Patterns Through Play

• Stability and Mobility in Basic Planes

• External Load vs. Bodyweight Exercises

• Exercise Selection Based on Stability

• Progression and Regression of Basic Exercises

• Tempo Management

• Basic Training Setup

Programming and Periodization

• Training Plan Design

• Exercise Progression and Regression

• Training Cycle Phases

• Deload Periods – When and How

• Periodization Models (Linear, Nonlinear, Block)

TopAtlet

Muscle Contractions

• Eccentric, Isometric, Concentric Methods

• Theory and Practical Application

Sports Conferences 2025

• Lectures by Leading Czech and International Experts

Sport-Specific Training in Strength and Conditioning

• GPP (General Physical Preparation) and SPP (Specific Physical Preparation)

• Application of SPP in Athlete Strength Training and Rehabilitation

• Biomechanical Qualities Covered by SPP

• SPP Methodologies Used by Elite Athletes and Coaches

• Detailed Categorization of GPP and SPP, Progression in Powerlifting, Swimming, and Other Sports

• Conducting Conditioning Training – RPE, Heart Rate Zones, Physiological Principles

• General vs. Sport-Specific Conditioning (vs. Athlete-Specific Conditioning)

• And more

Training Hub – Mgr. Adam Rybář

Movement Development for Children and Young Athletes

• Importance of Comprehensive Movement Development

• Current International Trends in Youth Movement Development

• Key Theoretical Foundations for Children's Training

• Which Qualities to Develop and How to Design Games and Exercises Accordingly

• Designing Training Plans for Groups and Individuals

• Common Myths in Children's Training and How to Explain to Parents

• And more

Physiognosis

• Strength Training in the Context of Pain and Injury Using Neurophysiological Principles

University Degree

• Field: Paramedicine / Emergency Medical Services

• Degree: BSc – Ester Marečková